Tired of checking to see if I've posted anything new? Here is a very simple solution.
In the skinny column of this page, you will see "Follow by Email." Enter your e-mail address in the blank, and click on "Submit."
Shortly after, you will receive an e-mail asking you to click on a link to verify your address.
That's all there is to it! Then, each time I post you will receive an e-mail notification.
Sure beats checking often and finding nothing new!